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The Benefits of the Infrared Sauna and Your Weight Loss
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Burns Calories, Controls Weight and Reduces Cellulite!
No diet pills, no calorie counting, no diet or weight loss programs just a
portable infrared sauna to aid in easy weight loss!
- Burn up to 600 calories in 30 minutes by relaxing.
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Perfect for individuals who don't exercise or can't exercise allowing them to
achieve a cardiovascular training effect.
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If you are already making changes to a healthier lifestyle with proper
nutrition - use the infrared sauna and watch the pounds easily melt away.
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Reduces cellulite - be lump and bump free!
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Provides a slimming contour which shapes the body beautifully.
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Removes toxins and fat stored allowing weight loss to be achieved.
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Detoxification - removes impurities in the body.
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Firms and improves skin tone and elasticity.
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Significantly lowers blood pressure.
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Lowers blood sugar.
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Lowers cholesterol.
When the body relaxes with the Infrared sauna, it starts to work very
hard. As blood circulation increases, the body starts to perspire in order to
cool itself, and so loses moisture and burns calories. As you relax in the
gentle heat, your body is actually hard at work producing sweat, pumping
blood, and burning calories.
According to The Journal of the American Medical Association, in a
single sauna session you may burn as many calories as you would rowing or
jogging for 30 minutes.
Running and rowing—two of the greatest calorie burners—can burn up to
600 calories in 30 minutes. The body burns 0.586 kcal every time it produces
one gram of sweat. In a typical 30-minute sauna, the average person can easily
sweat off 300 kcal, the same to the body as running two to three miles. A
heat-conditioned person (someone who has been taking saunas for a while) can
easily burn 600 to 800 kcal. The water lost is replenished by drinking, while
the calories burned are not. Put another way, rowing and running burn up to
600 calories in 30 minutes, while the same half hour in an infrared sauna can
burn 900 to 2400 calories—the same energy expended in a six-to nine- mile run.
Now you can relax your way to keeping fit in only 20 to 30 minutes a day.
Imagine burning more than 600 to 900 calories in a half-hour session... while
you rest!
As a confirmation of the validity of this form of cardiovascular
conditioning, extensive research by NASA in the early 1980’s led to the
conclusion that infrared stimulation of cardiovascular function would be the
ideal way to maintain cardiovascular conditioning in American astronauts
during long space flight.
Saunas have been traditionally used by European beauticians to help
eliminate cellulite. Since the radiant heat of the Infrared Sauna warms three
times as deeply as conventional saunas, it is significantly more effective at
reducing cellulite.
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Why Use the Infrared Sauna for Weight Loss, to Burn Calories, or Remove Cellulite?
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Its easy, It's Safe, It's Affordable, and you can enjoy all the benefits in the comfort of your own home or when life gets crazy and you can't be at home take it with you! It's easy to assemble and folds up for easy transport!
As you relax, the infrared sauna produces a gentle heat while your body is actually working hard to produce sweat, pumps the blood and in turn burns calories.
GOT CELLULITE?
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Cellulite is a gel-like substance made up of fat, water and wastes, which are
trapped in pockets below the skin. An Infrared Sauna can assist this
condition, as profuse sweating helps clear this form of unwanted debris from
the body.
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European beauty specialists confirm that a sauna will greatly speed any
anti-cellulite program.
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Due to at least twice the depth of heat penetration into cellulite combined
with up to 10 times the level of heating in these tissues, an Infrared Sauna
can be significantly more effective than any conventional sauna.
Here are how many calories a 150-pound person normally burns up in 30
minutes of exercise:
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Rowing (peak effort) : 600
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Swimming (crawl stroke) : 300
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Jogging : 300
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Tennis (fast game) : 265
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Cycling (10mph) : 225
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Golfing (without a cart) : 150
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Walking (3.5mph) : 150
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Bowling : 120
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Vigorous Racquet Ball : 510
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Marathon Running: 593
An Infrared Sauna can play an important role in both weight control and cardiovascular conditioning. This would be easily valuable for those who don't exercise and those who can't exercise yet want effective weight control and fitness maintenance program and the benefits that regular exercise can contribute to such a program.
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